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Meals and meal-timing for shift workers. Presented by Gloria Leung, PhD candidate

Gloria’s presentation is aimed at shift workers who would like to understand the science of making good food choices. She explains when we eat and what we eat does make a difference to our health.

Backed by the latest research, she provides plenty of simple tips which take into account our bodies metabolism late at night.

This presentation is available freely.

Gloria Leung is a PhD candidate from the Department of Nutrition, Dietetics and Food at Monash University. Her thesis examines the effects of meal timing on metabolic health, particularly that of shift workers. Her research aims to generate evidence that can be used to advocate for changes in workplace health policies for shift workers.

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