Body satisfaction. Presented by Mel Matheson AEP APD AccSD
Dropping the body image struggle
This is a prompt for important reflection and growth as movement professionals. Body image is a concept that’s commonly referred to, we all have one, and yet it’s relevance to our Exercise Physiology practice seems to be elusive. It has been defined as “…a person's perception of their physical self and the thoughts and feelings, positive, negative or both, which result from that perception” (National Eating Disorders Collective) Mel unpacks the importance and appropriateness of raising important conversations about body image, prompting us to step forward to promote body satisfaction.
We listen into an example cycle observing how negative body image impacts engagement in health behaviours. This raises our awareness to how we might attune to our clients, recognising and responding to barriers of movement participation more appropriately. An offering of formal assessment and informal talking points develops our toolkit for assessing for body image issues in individuals. Finally, Mel encourages us to think more globally about how we communication and connect. As movement professionals, we are well positioned to support our clients in developing strong and satisfied connections with their physical self.
The ESSA Professional Development Committee certifies that this Professional Development offering meets the criteria for 1 Continuing Professional Development (CPD) Points. Available to download or stream now.
Mel Matheson is uniquely qualified as an Accredited Exercise Physiologist, Accredited Practicing Dietitian, and Accredited Sports Dietitian. She has established her private practice Nutricise which has a focus on supporting women’s health particularly in the areas of fertility, disordered eating and the female athlete triad. Mel has developed a passion for supporting positive body image, through recognising body satisfaction issues in clients both with and without clinical eating disorders.
The ESSA Professional Development Committee certifies that this Professional Development offering meets the criteria for 1 Continuing Professional Development (CPD) Points. Available to download or stream now.