The Mediterranean diet. Presented by Professor Catherine Itsiopoulos
Hippocrates said, “Let food be thy medicine, and medicine be thy food.” The Mediterranean Diet is an anti-inflammatory diet for longevity and chronic disease protection. Professor Catherine Itsiopoulos from La Trobe University is recognised internationally as a leader in Mediterranean Diet research.
This presentation delivers a scientifically detailed exposé of the diet and methodically steps us through four key factors;
1. The Foods and eating patterns typical of a Mediterranean Diet.
2. Health Benefits and Causal Theories of the MD and lifestyle.
3. Current Research on how the MD can positively impact cardiovascular disease, aging, mental health, diabetes, NAFLD, gut microbiome, and asthma.
4. Tips for implementing a Mediterranean style diet in a non-Mediterranean, multi-ethnic society like Australia.
Professor Catherine Itsiopoulos is an Accredited Practising Dietitian, Deputy Chair of The Australian Dietetics Council, Professor and Founding Head of The Department of Dietetics and Human Nutrition at La Trobe University, and author of nutrition publications, peer reviewed texts, and two MD cookbooks.
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