Size inclusive fitness presented by Louise Green
Form and physiology for larger bodies
Size Inclusive Fitness shifts us towards a size-inclusive, client-centered practice. Louise Green challenges weight bias and equips us with practical tools facilitate exercise experiences for all bodies. This isn’t just professional development—it’s a call to action. For movement professionals committed to equity in fitness, this learning gives us the chance to be more skilful in our prescription and invite people into movement with dignity.
Learn about:
- How physics explains higher exertion in larger bodies—without judgment.
- How to offer inclusive form cues and adaptive exercise prescriptions
- What it sounds like to offer autonomy and choice making options more accessible for every-body.
The professional development covers:
- Physiology: energy and mass differences in larger bodies
- Form: spatial differences and movement considerations
- Cueing for diverse bodies
- Posture and balance
For over 17 years, Louise Green has been a leader in making fitness more accessible for people with larger bodies. She is a published author, educator and an award-winning fitness trainer who has impacted thousands of lives by her mission to create a more inclusive fitness landscape. In 2007 Louise founded the first exclusively plus-size Fitness company in Canada. Through banking over 40,000 coaching hours specializing in training clients with larger bodies, Louise holds unprecedented expertise in size inclusive fitness. Louise is the Founder of the brand Big Fit Girl, now a fitness community, a fitness App, a published book, and a column at SELF Magazine. Louise is also the Founder of the Size Inclusive Training Academy and certifies fitness professionals from around the world as Size Inclusive Fitness Specialists, (ACE, NASM, AFAA). Green has authored two books, Big Fit Girl, and Fitness for Everyone, and has a third book in the wings, Fitness Justice. Louise and the Size Inclusive Training Academy aim to change the future of fitness by making fitness accessible and inclusive for all.