FREE Mindful Eating presented by Sallyanne Pisk, APD
Eating mindfully helps us enjoy a healthy and happy relationship with food.
And by becoming more mindful in our day, we can become more mindful in what we eat.
Sallyanne explained the origins of mindfulness and some of the benefits of mindfulness in day-to-day life;
- Increased self awareness of thoughts and actions
- Improved focus and concentration
- Less stress arising from negative thoughts and feelings
- Increased compassion towards self and others
- Increased ability to introduce choices that support health and wellbeing
- Decreased blood pressure
Sallyanne guided us through a mindful eating practice. This is a practise she recommends performing at some time each day.
The presentation is suitable for dietitians who can use it as a learning tool for themselves and their clients. Sallyanne’s PowerPoint presentation is available with the recording.
The Mindful Eating recording is also suitable for a general audience. Anyone watching Mindful Eating will pick up practical mindful eating tips.
It was wonderful to have Sallyanne share her knowledge in mindfulness and mindful eating and hopefully inspire us to give it a go!
About the presenter:
Sallyanne is an Accredited Practising Dietitian and mindfulness practitioner who takes a total lifestyle approach to health and wellbeing. Over the past 20 years she has worked in a range of health care settings, including tertiary hospitals, health retreats and integrative medical centres. Sallyanne draws on her experience as a health manager, researcher and practitioner to integrate Western and Eastern nutrition principles. Sallyanne’s interest in traditional Chinese medicine began more than 15 years ago. Since then, due to frequent visits to Nepal and India, she has cultivated an appreciation for Ayurveda and Tibetan medicine. Sallyanne and her husband support a remote Tibetan community in Nepal in the development of their health services. These experiences are the basis for Sallyanne’s book Eating for You and her soon-to-be-released nutrition and lifestyle programs.
Sallyanne’s book Eating for You (2016) is available from her website www.eatingforyou.com.au
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