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Education in Exercise research snapshot August 2021

Keep up to date with this collection of recent articles with one tap full text access. Reading the entire article may contribute towards your professional development points or simply keep up to date with a quick scan of the abstract. 

Predictors of Weight Bias in Exercise Science Students and Fitness Professionals: A Scoping Review 
In our industry student body, the pervading belief that weight can be controlled through health behaviours is the most consistent predictor of weight bias.  

Moderate- and High-Intensity Inspiratory Muscle Training Equally Improves Inspiratory Muscle Strength and Endurance—A Double-Blind Randomized Controlled Trial 
By increasing inspiratory muscle strength and endurance, Inspiratory Muscle Training can be a beneficial complimentary tool for physical performance.  

Exercise Programs Targeting Scapular Kinematics and Stability Are Effective in Decreasing Neck Pain: A Critically Appraised Topic
Individualised exercise programs targeting scapular kinematics and stability can reduce neck pain severity.  

Associations of physical performance and physical activity with mental well-being in middle-aged women 
Participation in physical activity, rather than measures of physical performance, seems to correlate positively with improved mental health. .   

The effect of breathing technique on sticking region during maximal bench press
During a 1RM bench press, time and track characteristics of the sticking region can be influence by breathing techniques.