Exercise for people in larger bodies
Respectful collaborations supporting people in larger bodies to find movement options that suit
The presentation covers:
- Why individuals in larger bodies require specialised considerations in exercise physiology practice.
- Address the impacts of weight stigma on people in larger bodies.
- Programming accessible, safe, and suitable exercise including specific movement considerations for people in larger bodies
Read a review of the presentation here
The ESSA Professional Development Committee certifies that this Professional Development offering meets the criteria for 1 Continuing Professional Development (CPD) Points.
About the presenter
Ellen Masson (they/them) is an accredited exercise physiologist (AEP), personal trainer, and strength and conditioning coach, with over 8 years of experience in the fitness industry. Ellen is deeply passionate about providing person-centred, size-inclusive care and specialises in navigating movement within the context of eating disorder recovery.
Ellen is the owner of “Your Movement Space,” a small private studio space located in Kiribilli, Sydney. This is a size-inclusive, HAES-aligned space designed to help people rebuild their relationship with movement.
Additionally, Ellen serves as an educator, assisting other Exercise Physiologists in the size-inclusive, eating disorder space. This support takes the form of mentoring, creating educational content on Instagram, and through their podcast “Into The Red Zone.”
Registration includes:
- Access to a recording of the webinar
- Presentation notes
- Assessment quiz and certificate
- Suggested further reading
Registration types:
- Individual on-demand presentation: $38 (special - buy 5 and receive 7)Multi-user: $99
- Individual annual subscriber – 12 months access to entire Education in Exercise library: $144 (Group pricing is also available)
- Individual and group subscriptions – 12 months access to both the Education in Exercise and Education in Nutrition libraries learn more here