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Presentations

Dr Evangeline Mantzioris BSc BND PhD APD AccSD

Drawing insights from sports nutrition for clinical dietetics

07 Mar, 2025

Tips from sports nutrition for everyday life

The presentation covers:

  • Energy systems review
    • Three main energy systems to produce adenosine triphosphate (ATP)
  • Macronutrients
    • Carbohydrates
    • Protein
    • Fats
    • Total energy
      • Relative Energy Deficiency in Sport
  • Hydration
    • Monitoring and assessment
  • Ergogenic supplements
    • Creatine Monohydrate
    • Caffeine
    • Nitrate
    • N-3 PUFA - fish & fish oil
  • Nutritional interventions for sarcopenia
  • Environment

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About the Presenter

Dr Evangeline Mantzioris BSc BND PhD APD AccSD is the Program Director of the Nutrition and Food Sciences Degree at the University of South Australia. She is an Accredited Practicing Dietitian (APD) and Sports Dietitian (AccSD) and has experience in clinical dietetics and clinical teaching at major Adelaide teaching hospitals and in private practice. Evangeline is co-author of ‘Nutrition for Sport, Exercise and Performance’. She is passionate about communicating nutritional science to the public and is a regular contributor to The Conversation.

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