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Presentations

Physical activity: benefits, guidelines and practice tips

24 Jun, 2016

Physical activity and sedentary behaviour: benefits, guidelines and practice tips

Friday June 24, 2016

The presentation covers:

Too little physical activity and too much sitting

Benefits and risks of physical activity

Current guidelines and basic prescription principles

Getting your clients moving – the “5 A’s” framework

Watching this presentation and completing the assessment can contribute towards assessable Continuing Professional Development hours

About the Presenter

Paddy Dempsey is an exercise physiologist and PhD candidate (expected June 2016) at the Baker IDI Heart & Diabetes Institute Physical Activity, Behavioural Epidemiology and Metabolic & Vascular Physiology Laboratories, and the Central Clinical School, Monash University. He completed both undergraduate and master’s degrees in Human Physiology and in Sport and Exercise Sciences, University of Otago, New Zealand. Most recently, Paddy’s research studies include both an epidemiological and experimental focus, with the aim of understanding the potential for preventing and managing type 2 diabetes and cardiovascular disease through reducing or interrupting sedentary behaviour. He recently completed a randomised clinical trial in patients with type 2 diabetes: The REWARD RCT study – REsistance and WAlking breaks in Reducing Diabetes.

Registration includes

Access to a recording of the webinar
Presentation notes
Multiple choice questions and answers
Suggested further reading

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