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Presentations

Dr Stephanie Pirotta, PhD, APD

Dietary Approaches to Stop Hypertension (DASH) diet

30 Jan, 2026

The practical application of the DASH diet 

The presentation will cover:

  • DASH overview
  • DASH origins
  • DASH vs other dietary recommendations
  • Reducing sodium in the diet and practical swaps
  • Potassium, magnesium and calcium
  • Practical DASH tips

Hosted by Robyn Perlstein, APD

You may also be interested in Dr Pirotta’s presentation PCOS 

Watching this presentation and completing the assessment can contribute towards assessable Continuing Professional Development hours

About the Presenter

Dr Stephanie Pirotta is an accredited practising dietitian and adjunct research fellow at Monash University, Melbourne. Her work focuses on women's health lifestyle management, with particular interest areas in PCOS, infertility and chronic pelvic pain. Her PhD used mixed methods research to develop a clinical, community, evidence-based lifestyle program for people with PCOS that is currently being utilised in the PCOS clinic at Monash University. Alongside her research, Steph works clinically, being the founder and lead dietitian at Womanly Nutrition and Dietetics where she translates the latest nutrition and other lifestyle recommendations into clinical care for people experiencing a range of conditions such as PCOS, chronic pelvic pain, endometriosis/adenomyosis, infertility, pregnancy, postpartum and perimenopause. Steph is also an accredited eating disorder dietitian and commonly helps women with disordered eating/eating disorders and these conditions.

Registration includes

  • Access to a recording of the presentation
  • Presentation notes
  • Assessment quiz and certificate
  • Suggested further reading

Registration types