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Presentations

Dr Lachlan Mitchell, APD, ASD

Creatine

12 Sep, 2025

Fundamentals and applications

The presentation covers:

  • What creatine is and its role in energy metabolism and muscle physiology
  • Creatine supplementation
    • Benefits
    • Dosing
    • Special populations (sport- performance and recovery, women, muscle wasting, neurodegenerative diseases, vegetarians, osteoarthritis)
  • Recommendations for clinical practice

Read a review of the presentation here

Hosted by Robyn Perlstein, APD

Watching this presentation and completing the assessment can contribute towards assessable Continuing Professional Development hours

About the Presenter

Dr Lachlan Mitchell is an Accredited Practising Dietitian and Accredited Sports Dietitian from Australian Catholic University in North Sydney. He completed his PhD at University of Sydney focussing on diet, training, and physiology of drug-free bodybuilders. He then undertook a postdoctoral fellowship at University College Dublin working in childhood obesity.

Lachlan’s current research interests include nutrition in rugby union, the quantification of exercise energy expenditure and the influence of energy expenditure and dietary intake manipulation on health and performance, and nutrition education of athletes.

Registration includes

  • Access to a recording of the presentation
  • Presentation notes
  • Assessment quiz and certificate
  • Suggested further reading

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